Posts By M.F. Piraino
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3.6KFace TimeFace Time: Herm Card
Face Time: Herm Card
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2.0KLifestyleThe Right Kayak for the Right Job
T.J. Kitt shares his knowledge about kayaking and other paddle sports at his Camillus Kayak Shop.
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Lifestyle
Release some stress with yoga
All styles can be modified for beginners and experienced students alike
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2.9KLifestyleSweat, Power, Muscle
Intense CrossFit workouts focus on performance
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2.4KLifestyleGroup Makes it Easy to Hike the Adirondacks
Adirondack 46ers are hikers who have climbed all 46 of the peaks taller than 4,000 feet in the Adirondack Mountains. There are...
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3.9KLifestyleGirls wears special lacrosse gear to prevent head injuries
WEEKEND WARRIOR: Concussions are a serious issue for school-age athletes
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4.1KSportsOCC women’s basketball coach Mike Wheeler
Hoops coach Mike Wheeler leads OCC Lazer women to junior college tournament
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2.8KLifestyleLane Changes
Sackett Tract League has brought bowlers together for generations
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2.7KSportsState Special Olympics Feb. 21-23
Let the games begin!
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3.1KLifestyleThe Year Ahead in Races
A look at the 2014 race schedule
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2.5KLifestyleQualify for the 14th annual Snowshoe Championships
Jan. 26 at Highland Forest Park
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3.5KLifestyleThe Agony of the Feet
Avoid painful decisions by selecting the proper running shoes
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3.1KLifestyleFit for Giving
Here are some gift suggestions for the amateur athlete
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2.2KLifestyleVictory Laps
Two Central New York runners win marathons located in Pennsylvania and Ohio
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2.2KLifestyleFleet Feet Expands Footprint
Clay store expected to meet demand from northern suburbs and beyond
