We make hundreds of mundane decisions every day: what to wear, what to eat, what TV shows to watch, what stuff to buy. But one of the greatest appeals of extreme hiking and climbing for David Guilfoyle, 35, is the fact that his every move actually matters.
“Your decisions have real-world and immediate consequences,” he explains. “Climbing mountains tunes out the mundane and makes you feel alive. It wakes you up from the monotony of work, sleep and television. Plus, the views are incredible. You’ve never seen stars until you’ve seen them from Camp Muir {on Mount Rainier} at 2 a.m. as you’re staring off across the Cowlitz Glacier.”
When Guilfoyle was growing up, weekends with the guys meant trips to explore the outdoors, whether hiking, climbing or skiing. “Being 8 or 9 years old and going with the boys was the greatest thing in the world,” he says. “Every time I go out there, it’s the excitement of going out with the boys on a trip.”
Guilfoyle’s weekend adventures now include ice climbing in the winter, summertime rock climbing, hikes and camping, all in regular rotation. During the in-between times he stays in condition to tackle the terrain he seeks out.
“It’s a lot of cardio,” he warns. “I’m not fast. It’s a long cardio where it takes endurance. The Pemi Loop {a hiking circuit in the Pemigewasset Wilderness of New Hampshire’s White Mountains} took 22 hours, really, without a break, maybe only a half-hour or 45 minutes. I also get into a lot of running and lots of cross training.”
Guilfoyle also enjoys boxing. He participates in boxing classes at the downtown YMCA with trainer Tom Coulter, a world-famous athlete and Olympic coach who has worked with well-known boxers including George Foreman, Mike Tyson, Riddick Bowe and Roy Jones Jr.
He also emphasizes the importance of running, not only for the physical benefits, but for the mental aspect. “Running has a rhythm,” Guilfoyle says. “Long hikes are about rhythm. Then your mind stops buggin’ you.”
There’s plenty of time for hiking minds to settle when trips are as long as those Guilfoyle seeks out. In February 2012, his group went hiking to Mount Katahdin in Maine, the highest mountain in the state. They drove in on Friday, then hiked 14 miles to set up a base camp, which they had to dig four feet into the snow to secure. The next morning, they hiked eight miles around Knife’s Edge, then 14 miles back to the campsite, followed by an additional hike on Sunday. They hiked about 30 miles that weekend–plus they drove 10 hours home.
