New York State Fair is an oasis of opportunities to indulge — unless you’re a vegan.
Joel Capolongo has stayed away from the State Fair for many years because for him, it’s a food desert. Other than baked potatoes, greasy fried potatoes and falafel, he says there’s little for vegans to eat.
But that’s about to change. Capolongo and Nick Ryan, co-owners of Strong Hearts Cafe and Strong Hearts on the Hill, Syracuse’s only all-vegan restaurants, are set to debut their State Fair venue from Thursday, Aug. 27, through Sept. 7. It will be located in the southeast corner of the International Building, across from Hofbrau Haus.
“Our customers have been telling us for years that we need to be at the fair,” Capolongo says. “We’re really excited to be there this year.”
Strong Hearts was selected to become the fair’s first all-vegan food stand after the expo put out a request for proposals earlier this year for vendors to cater to vegetarians and vegans. In its proposal, the Strong Hearts owners said they would offer a special State Fair milkshake. Soy-based shakes are one of the most popular draws at both restaurants, and there are more than 40 on the menu.
Capolongo says they’ve settled on a milkshake made with cookie dough ice cream from Chicago Vegan Foods, peanut butter and organic vanilla soy milk. “It’s pretty amazing,” Capolongo says. “People are going to love it.”
Strong Hearts will also feature about 10 more signature milkshakes, plus more hearty café offerings. In keeping with the tradition of deep-fried fair fare, Capolongo says Strong Hearts will have deep-fried vegan chicken wings (soy based and gluten free), both Buffalo-style and barbecue. They also plan to offer a vegan version of a Philadelphia cheesesteak sandwich (made with shredded seitan), a vegan chicken Parmesan sandwich, vegan Italian sausage and Buffalo tofu.
Feel like something green and leafy — a rare sight at the Fair? Strong Hearts will feature several salads, including a summer kale salad, Mexican quinoa salad and Buffalo tofu salad.
Strong Hearts serves Recess coffee, and for those after a caffeine fix, they’ll have Recess cold brew coffee and cold brew floats made with your choice of vegan ice cream.
Vegan or not, you’re bound to find something interesting and tasty to eat or drink. “Eighty percent of our customers aren’t vegan and aren’t vegetarian,” Capolongo notes. “They just like food. We appeal to people by offering very normal food that happens to be vegan.”
Strong Hearts Café, 719 E. Genesee St., is open Sundays through Thursdays, 8 a.m. to midnight, and Fridays and Saturdays, 8 a.m. to 1 a.m. Call 478-0000 or visit strongheartscafe.com. Strong Hearts on the Hill, 720 University Ave., in the Marshall Square Mall, is open Mondays through Thursdays, 8 a.m. to 9 p.m.; Fridays, 8 a.m. to 6 p.m.; Saturdays, 11 a.m. to 6 p.m.; and Sundays, noon to 5 p.m. Call 478-5500.
Deep-fried everything, food on sticks, frozen treats, hot roast beef sundaes, wine slushies. When it comes to food and drink, the Strong Hearts Shakes Up Fair Menu
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Strong Hearts offers a vegan alternative for fairgoers